We all know that we should be eating more greens, but did you know that by eating a more plant-based diet, you can help make a difference for the environment? Here are some ways that you can green your diet and help make a positive impact on the planet:
1. Eat less meat. Meat production is a major contributor to greenhouse gas emissions, so by eating less meat, you can help reduce your carbon footprint. Try replacing meat with plant-based proteins like beans, lentils, tofu, and tempeh. Not only are these options more environmentally friendly, but they’re also usually more budget-friendly as well.
2. Shop local and organic. By buying local and organic produce, you can help reduce the amount of pesticides and herbicides that are used, which can be harmful to the environment. Shopping at farmers markets or joining a CSA are great ways to get local and organic produce.
3. Cut down on food waste. It’s estimated that Americans waste 40% of the food they buy, so by cutting down on food waste, you can help make a difference. Plan your meals ahead of time, so you know what you need to buy and only buy what you need. compost your food scraps instead of throwing them in the trash. And if you do have food that’s about to go bad, don’t be afraid to get creative and turn it into something new!
Eating a more plant-based diet is not only good for your health, but it’s also good for the planet. So next time you’re at the grocery store, think about how you can green your diet and help make a positive impact on the environment.